| Groups | Stretch / Mobility | Strength / Stability | Alignment / Balance | Rest & Recovery / Health / Nutrition |
|---|---|---|---|---|
| Description of type of condition | Conditions where the main issues are the result of shortening / tightness of muscles resulting in joint stiffness. | Conditions where the main issues are the result of muscle or tendon weakness leading to hypermobility or joint instability. | Conditions where the main issues are the result of the patients’ body position / alignment. | Conditions where the main issues are the result of poor health / nutrition, lifestyle, old injuries / trauma OR too Acute for manual therapies / exercise |
| Diagnosis | Phase 2-3 CSM Stretch protocol | Phase 4-5 CSM Stretch or CompressORAll phases when a patient feels better after treatment but effects do not last. | Phase 2-3 CSM Compress protocol | Phase 1ORPatient is following proper protocol but not healing in the appropriate time. |
| Treatment effects | Lengthen muscles, increase flexibility / ROM | Strengthen muscles / tendons, increase joint stability | Improve muscle balance, posture and alignment | Improve body health / circulation to allow proper rest / recovery. Change in lifestyle / biomechanics to reduce stress on the body. |
| Main types of Treatment / Practitioners | Massage / Shiatsu / Acupuncture / Yoga therapy, etc. | Physiotherapy / Kinesiologist / Trainer / Pilates / etc. | Chiropractor / Osteopath / Seitai / Feldenkrais / Rolfing / etc. | Acupuncture / Chinese medicine / Naturopathy / Occupational therapy / |
| Link | https://kenjimethod.com/csm-stretch-and-mobility-group/ | https://kenjimethod.com/csm-strength-stability-group/ | https://kenjimethod.com/csm-alignment-balance-group/ | https://kenjimethod.com/csm-rest-recovery-health-nutrition-group/ |
| Groups | Stretch / Mobility | Strength / Stability | Alignment / Balance | Rest & Recovery / Health / Nutrition |
|---|---|---|---|---|
| Description of type of condition | Conditions where the main issues are the result of shortening / tightness of muscles resulting in joint stiffness. | Conditions where the main issues are the result of muscle or tendon weakness leading to hypermobility or joint instability. | Conditions where the main issues are the result of the patients’ body position / alignment. | Conditions where the main issues are the result of poor health / nutrition, lifestyle, old injuries / trauma OR too Acute for manual therapies / exercise |
| Diagnosis | Phase 2-3 CSM Stretch protocol | Phase 4-5 CSM Stretch or CompressORAll phases when a patient feels better after treatment but effects do not last. | Phase 2-3 CSM Compress protocol | Phase 1ORPatient is following proper protocol but not healing in the appropriate time. |
| Treatment effects | Lengthen muscles, increase flexibility / ROM | Strengthen muscles / tendons, increase joint stability | Improve muscle balance, posture and alignment | Improve body health / circulation to allow proper rest / recovery. Change in lifestyle / biomechanics to reduce stress on the body. |
| Main types of Treatment / Practitioners | Massage / Shiatsu / Acupuncture / Yoga therapy, etc. | Physiotherapy / Kinesiologist / Trainer / Pilates / etc. | Chiropractor / Osteopath / Seitai / Feldenkrais / Rolfing / etc. | Acupuncture / Chinese medicine / Naturopathy / Occupational therapy / |
| Link | https://kenjimethod.com/csm-stretch-and-mobility-group/ | https://kenjimethod.com/csm-strength-stability-group/ | https://kenjimethod.com/csm-alignment-balance-group/ | https://kenjimethod.com/csm-rest-recovery-health-nutrition-group/ |